Oregano essential oil contains a high level of a potent compound called carvacrol.Īuthors of a 2014 study found that carvacrol is a helpful antimicrobial agent that can fight off many types of germs. It has traditionally been valued for its effect on the respiratory system, and has been used to treat coughs, catarrh, bronchitis, and asthma. Frankincense essential oilįrankincense is dervied from the trees of the genus Boswellia and is often used in incense and perfumes. Using peppermint essential oil may not be advisable in children younger than 8 or people who are pregnant. diluting the oil in boiling water and inhaling the steam.This may explain why the oil can ease breathing in people with coughs. When inhaled, it creates a cooling sensation that can soothe or numb a scratchy throat.Ī 2013 study suggests that when a healthy person uses peppermint oil, it can help to relax the muscles of the windpipe, known as the bronchial muscles. Natural care products for respiratory conditions often contain this oil. Like eucalyptus, it contains the compound cineole.Ī study published in the journal Cough found that cineole may help to break up mucus and reduce inflammation. diluting eucalyptus oil in boiling water and inhaling the steamĬhest rubs containing eucalyptus oil are available to buy online.adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat.Eucalyptol may also help to reduce inflammation, relieve pain, and ease muscle tension that can result from a cold or flu.Įucalyptus essential oil can be used to calm a cough in several ways. Or, they may include the oil’s key compound, called eucalyptol or cineole.Ī study published in the Alternative Medicine Review found that eucalyptol has an antimicrobial effect and may fight off bacteria that cause illnesses. Over-the-counter vapor or chest rubs marketed to suppress coughs often contain eucalyptus oil. Many people use this oil without realizing it. However, there are instructions, and if a person follows them, any of the 12 essential oils below may help to relieve a cough. These oils should be used with caution, as there are no approved guidelines about dosage or strength. The medical community tends to view essential oils as a complementary alternative therapy rather than a medical treatment. Essential oils may help to soothe the throat, reduce inflammation, and clear away mucus. There are many causes for someone to cough, including the common cold, flu, or chest infection. Share on Pinterest A number of essentials oils may be used as a complementary therapy to help the symptoms of a cough.
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